Chinese Proverb
Are you feeling overwhelmed by anxiety, depression, or other mental health challenges?
You don’t have to navigate this alone. We can help.
Our counselling sessions are typically 45 minutes long (unless otherwise specified) and begin with an initial consultation. The background information provided in your first session will assist in the development of a unique and comprehensive treatment plan, utilizing various psychological therapeutic interventions. No previous counselling experience or knowledge is necessary to benefit from our services.
We look forward to working with you on your personal journey to improving your quality of life.
Take the first step towards better mental health today. Book your appointment with us and start your journey towards healing and personal growth.
Available at our Fort Erie, St. Catharines, and Mississauga locations.
Services are also available to residents in Ontario, Alberta, and Nova Scotia.
We offer in-person, phone, and video appointments.
Our administrative staff will confirm your preference before your first appointment.
Prices range from $85 to $300 per session depending on the staff member.
Extended health benefits may cover a portion or all of your treatment.
We support children (ages 6+), teens, adults, and couples.
See below for more information.

Individualized, compassionate therapy that helps adults navigate stress, relationships, and life’s transitions with clarity and confidence.

Empowering adolescents to manage academic pressure, social anxiety, and self-discovery with confidence and healthy coping skills.

Supporting children (ages 6+) in building emotional skills and healthy behaviours through engaging therapy and family-centered care.
Looking for a more structured option? Our Strong Starts program is a brief counselling package for children (ages 6–12), offering focused support, skill-building, and clear guidance for families.
Kids Help Phone (available 24/7):
Call: 1-800-668-6868
Text: Text CONNECT to 686868
Website: https://kidshelpphone.ca/