Adults
Our staff can help you treat and manage a variety of concerns including:
- Anxiety & Panic
- Depression
- Trauma & Stress
- Grief/Bereavement
- Chronic Pain
- Relationship Conflict
- Workplace Issues
- Insomnia/Sleep Issues
- And more...
We use a variety of interventions including:
- Cognitive Behavioural Therapy (CBT)
- Relaxation and Mindfulness
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Cognitive Processing Therapy (CPT)
- Narrative Therapy
- And more...
Children & Adolescents
We help children and adolescents experiencing social, cognitive, emotional, and behavioural difficulties that are interfering with their daily lives and/or development.
We'll individualize your child's/adolescent's treatment based on their understanding and engagement in counselling. As they age, our sessions aim to support their growing self-sufficiency and desire for independence which will be reflected in treatment strategies and goals.
We utilize a combination of expressive techniques, play and narrative therapy, and cognitive behavioural therapy (CBT) to suit their needs. We also provide expertise to parents on the best approaches to support and manage their child’s/adolescent's psychological and behavioural challenges.
Through close collaboration and support from parents, we will help your child/adolescent on their unique journey to personal growth and success.
Below are some examples of possible difficulties your child/adolescent may be facing at home, school, and beyond:
- Social: Attachment, communication skills, and shyness.
- Cognitive: Attention, learning difficulties, and academic problems.
- Emotional: Depression, anxiety, and anger.
- Behavioural: Activity levels, impulsiveness, defiance, and sleep difficulties.
Feeling isolated? Join one of our groups to connect with peers and gain confidence!