Biofeedback is a technique utilized to learn how to control your body’s physiological arousal, such as heart rate, respiration, temperature, and skin conductance.

Biofeedback training is a non-invasive and painless technique where an individual is connected to sensors that help provide information about how your body reacts to stress. Biofeedback can help an individual focus on making changes in their body, such as relaxing certain muscle groups and reducing heart rate and breaths per minute, as well as lowering skin conductance.